Top 5 Yoruba Food That Will Make You Grow Healthy and Strongly

Top 5 Yoruba Food That Will Make You Grow Healthy and Strongly

I will be writing a Blog post on Top 5 Yoruba Food That Will Make You Grow Healthy and Strongly.

1. Yam And Beans Porridge

Ingredients to get these done are: Yam, beans, palm oil, fresh pepper, onions, cray fish, seasoning cubes and salt to taste.

How you can easily prepare it: 

• Select the beans to remove dirt. 
• Then parboil for 10 minutes. 
• Wash and start cooking with water and onion.
• Boil until it soft then put the yam, palm oil, crayfish, fresh pepper,onion, seasoning cube, salt, stir and cover
• Lastly, allow to cook for fifteen to twenty minutes and serve.

2. Unripe Plantain Porridge (Calcium)

Ingredients to get these done are: Unripe plantains, onion, dried grounded pepper, crayfish, palm oil, fresh pepper, tomato, scent leaves, seasoning cubes, smoked or fresh fish, and salt.

How you can easily prepare it: 

• Wash the fish and add the dried grounded pepper, tomato, onion, seasoning, salt, add water to cover the content in the pot
• Steam for 5 minutes and leave it.
• Wash and chopped the unripe plantain, put it in another pot add enough water to cover the plantain in the pot, add onion, crayfish and palm oil and cook till it soft.
• Mash the plantain a little bit in the pot and add your cooked fresh fish and chopped scent leaves and leave to simmer further on low heat for 5 minutes.

3. Ewa Agoyin

Ingredients to get these done are: Red beans, habanero pepper, dried red bell peppers, fresh tomatoes, palm oil, onion, ground crayfish, salt and Maggi.

How you can easily prepare it:

• Before cooking Ewa Agoyin soak the beans for about 2-3 hours. 
• Cook the beans until it soft, let water dry up and mash the beans.

Ewa Agoyin Sauce

Pour oil into the pot , heat until it look like vegetable oil. Add chopped onions, and fry until the onions turns brown.

Add the pepper and crayfish to the oil stir continuously until the sauce begins to darken a bit, add the Maggi and salt. Allow to simmer for 5 minutes put of the heat and your sauce is read to be placed on the beans.

4. Adalu  (Beans And Corn Porridge)

Ingredients to get these done are: Red beans or brown beans, corn, onion,ground crayfish, red palm oil, seasoning cube, Pepper and salt.

How you can easily prepare it:

• Pour the beans into a pot, add enough water and leave to cook until soft or about 45 minutes. 
• After about 45 minutes, add corn , crayfish, pepper and seasoning cube, mix well and leave to cook for 10 minutes.
• After 10 minutes, stir well and add the palm oil and salt to taste. Leave to simmer for 10 minutes and your Adalu/Beans and the corn Porridge is ready.

5. Moi Moi (Beans Pudding)

Ingredients to get these done are: Fresh fish, Eggs (optional), vegetable oil, seasoning cubes, Salt, sliced onions, Tatashe, fresh pepper, Crayfish, Beans.

How you can easily prepare it:Wash the beans to peel off the back, wash until is peeled off. Wash the pepper and parboiled the fish.

Grind the beans together with the pepper till it's smooth, pieces the fish and break egg into the beans, add your ingredients such as salt, seasoning cube.

Add water if it is thick and then start distributing it into plate or moi moi wrapper. Pour water inside a pot drop the plates or moi moi wrapper inside the pot and start cooking.

You can bring out one of the plates after cooking for 40 minutes to check if it is done, check again after ten minutes, once it is done, allow to cool off for 30-60 minutes; then serve with pap (akamu), rice or custard.

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